“The Line”

A-Line

Saturday, August 6th, 2022

Rest Day

Growth

Saturday, August 6th, 2022

"Aero Challenge"
35min cap
Row 5k/4650m
65 burpees
45 box jump on and over 24/20"
20 RMU Scale as needed
Remainder of time complete amrap HS walk
+

Easy Spin on bike or walk 10mins

Commit

Saturday, August 6th, 2022

AM

Run 35-40 mins fasted out of bed
+
Mobility your choice

PM

"Aero Challenge"
35min cap
Row 5k/4650m
65 burpees
45 box jump on and over 24/20"
20 RMU
Remainder of time complete amrap HS walk
+

Easy Spin on bike or walk 10mins

Please Make sure to post the results to the comments below