“The Line”

Workout Description

A-Line

Tuesday, August 16th, 2022

10mins
Easy spin on bike or easy Jog

Rest 2mins

10mins easy pace
5 inch worms pushup
10 walk lunges
15 situps anchored is ok

rest 2mins

10mins
Easy spin on bike or easy jog or Mobility your choice

Growth

Tuesday, August 16th, 2022

A. PC TnG 4, 4, 3, 3, 2, 2; rest 90-120sec build per set reps must be TnG meaning no pauses along the way
B1. Push press @12X1; 3-4; rest 20sec
B2. 12-15 GHD situps; rest 90sec x 5
C1. 5 TnG PC and Jerks 135/95#; rest 10sec
C2. AB or Echo 60sec 90% effort; rest 90sec x 4sets
+
For time
21 Bench press 185/125# scale as needed
50 cal Row
15 Bench press 185/125# scale as needed
35 cal Row
9 Bench press 185/125# scale as needed
20 cal Row
+
10mins walk

Commit

Tuesday, August 16th, 2022

AM

All easy pace
5, 4, 3, 2, 1 minutes of each
AB/Echo Bike
Row
Jog

PM

A. PC x 1 + Push press @12X1 x 4-5 build this over 10mins
B. Deadlift TnG 15, 10, 5 tough weights here push a bit rest 2-3mins
+
3 sets all same pace
20 KBS 2/1.5pd Russian
20 HSPU kipping
rest walk 90sec
+
10mins 85% Effort pace
1 Strict press 115/75#
5 box jump 36"
3 Strict press 115/75#
3 box jump 36"
5 Strict press
1 Box jump 36"

Back to 1 and 5
+
10sec max watts on AB or Echo Bike one shot! Keep it going!
+
10-15mins easy spin or walk

Post Comments and Results Below