“The Line”

Workout Description

A-Line

Saturday, August 20th, 2022

Rest Day - Get out play your sport or hike or walk

Growth

Saturday, Aug 20th, 2022

10mins skill work your choice
RMU
HS walk
Rope Climb
Just play and get some exposure here with technique
+
”Ingrid” Rest 2mins “Grettel” - See video

10 rounds for time

3 PS 135/95#

3 bar-facing burpees

rest exactly 2mins

10 rounds for time

3 Clean and Jerk anyway 135/95#

3 bar-facing burpees

+

20mins easy spin on bike

Commit

Saturday, Aug 20th, 2022

10mins skill work your choice
RMU
HS walk
Rope Climb
Just play and get some exposure here with technique
+
”Ingrid” Rest 2mins “Grettel” - See video

10 rounds for time

3 PS 135/95#

3 bar-facing burpees

rest exactly 2mins

10 rounds for time

3 Clean and Jerk anyway 135/95#

3 bar-facing burpees

+

20mins easy spin on bike

Post Comments and Results Below