“The Line”

Workout Philosophy

A-Line

Saturday, September 3rd, 2022

Rest Day

Growth

Saturday, September 3rd, 2022

A. Snatch build to a very monderate single in 12mins
B. Clean and Jerk anyway build to a very moderate single in 12mins
C. Build to a tough complex 3 Cleans anyway + 2 FS + 1 S2O in 10mins
+
Chipper 25min cap
50 Cal row
50 DB PS 50/35#
50 Situps
40 Cal Row
40 DB PS 50/35#
40 Situps
30 Cal Row
30 DB PS 50/35#
30 Situps
20 Cal Row
20 DB PS 50/35#
20 Situps
10 Cal Row
10 DB PS 50/35#
10 Situps
+
Walk 15mins

Commit

Saturday, September 3rd, 2022

AM

Run 10mins easy pace
+
Run 200m
FLR on rings 30sec
rest walk back to runner x 15sec
+
Mobility your choice 10mins

PM

90min amrap best score you can get
Row 1800m
50ft HS walk
5 rope climbs 15'
FW 100m 2pd/hand
8 wall walk

+

Easy Spin on bike or walk 10mins


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