“The Line”

Workout Description

A-Line

Thursday, September 15th, 2022

3mins easy spin on bike or Row or jog
+
Bike, Row, or Jog
30sec 85-90% effort
rest easy easy spin 30sec x 25-30sets
The goal is to have each tough effort be the same pace

Rest 2mins after the 10th and 20th set
+
walk 5-10mins

Growth

Thursday, September 15th, 2022

Push this today and see how it goes! If you have done this before post your old scores

SC Thruster Battery Test

A. Squat clean thruster build to a max in 10mins
Rest 3mins
B. 10min amrap of 75% of Squat clean thruster max fro A
+
3 sets not for time
15 GHD situps
Side plank 30sec R and L
50 DU
rest walk back to GHD
+
Walk 5-10mins in sun if possible

Commit

Thursday, September 15th, 2021

AM

9mins RTW easy
1min row
1min AB
1min Ski
+
Row 30sec rest walk 30sec x 25sets
rest walk 2mins after the 12th set all same pace
+
9mins RTW easy
1min row
1min AB
1min Ski


PM

A. Emom - 2-3 full snatches 60-75% of 1rm - 10mins
B. OHS @31X1; 3, 2, 1, 3, 2, 1; rest 2mins second 321 more than first not misses
+
Emom - 16mins
odd - Full snatch x 1 + hang full snatch x 1 + Full snatch x 1 + hang full snatch x 1 you pick weight
even - 1 rope climb + 100-200ft shuttle 25' shuttles
+
Emom - 18mins
odd - 15 GHD situps
even - 5 SC 135/95# + DU remainder of min
+
Amrap strict pronated pullups 3mins
+
Walk 10mins


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