“The Line”

Workout Description

A-Line

Saturday, September 17th, 2022

Rest Day

Growth

Saturday, September 17th, 2022

20mins easy pace
1min row
1min AB
1min Jog
1min
+
Row 20sec rest walk 60sec x 4-5sets
increase pace per set just get really warmup and push the edge a bit here
+
Specific prep
+
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees

Time cap: 15 minutes
+
20mins easy spin on bike

Commit

Saturday, September 17th, 2022

A. Power snatch build to a tough single in 12mins
+
5 rounds for time
7 Power snatch 155/110#
7 Strict HPSU
14 pistol squats alt leg per rep
+
20mins easy spin on bike

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Longer hike moderate terrain later in the day


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