“The Line”

Workout Philosophy

A-Line

Saturday, June 11th, 2022

Rest Day

Growth

Saturday, June 11th, 2022

A. Snatch build to a very moderate single in 12mins
B. Clean and Jerk anyway build to a very moderate single in 12mins
C. Build to a tough complex 3 Cleans anyway + 2 FS + 1 S2O in 10mins
+
Chipper 25min cap
50 Cal row
50 DB PS 50/35# Alt hand per rep
50 Situps
40 Cal Row
40 DB PC and Jerk 50/35# alt hand per rep
40 Situps
30 Cal Row
30 DB PS 50/35# alt hand per rep
30 Situps
20 Cal Row
20 DB PC and Jerk 50/35# alt hand per rep
20 Situps
10 Cal Row
10 DB PS 50/35# alt hand per rep
10 Situps
+
Walk 15mins

Commit

Saturday, June 11th, 2022

A. Snatch build to a very moderate single in 12mins
B. Clean and Jerk anyway build to a very moderate single in 12mins
C. Build to a tough complex 3 Cleans anyway + 2 FS + 1 S2O in 10mins
+
Chipper 25min cap 70/50# for elite athletes
50 Cal row
50 DB PS 50/35# Alt hand per rep
50 Situps
40 Cal Row
40 DB PC and Jerk 50/35# alt hand per rep
40 Situps
30 Cal Row
30 DB PS 50/35# alt hand per rep
30 Situps
20 Cal Row
20 DB PC and Jerk 50/35# alt hand per rep
20 Situps
10 Cal Row
10 DB PS 50/35# alt hand per rep
10 Situps
+
Walk 15mins

Please post results to comments below