“The Line”

Workout Intent

A-Line

Saturday, June 25th, 2022

Rest Day

Growth

Saturday, June 25th, 2022

Warmup 22.2

15-25mins Easy pace
1min row
1min AB
1min Ski
1min Mobility your choice or foam roll
+
World greatest stretch 16 steps rest 10sec
Side plank 20sec R and L rest 10sec
10 GHD situps rest 10sec
20-40 DU rest walk 30-60sec x 3
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Bretzel stretch 8/side rest 10sec
Glute Bridge Pallof press 8/side rest 20-30sec x 3
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Warm up the movements and make sure they feel amazing! spend 10-25mins here
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Deadlift build to 20# over the rx weight take your time concentric only here! no more than 6-8mins
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1 DL
1 bar facing burpees
2 Deadlift
2 bar facing burpees
3 DL
3 bar facing burpees
rest walk easy spin on bike 2-4mins x 2-4sets until it feels amazing
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Rest walk or spin make sure you are ready to go. When you feel great hit the workout!
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Hit it!
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Open Workout 22.2
10min AMRAP
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

225/155-lb barbell

Time cap: 10 minutes
+
20mins easy spin on bike

Commit

Saturday, June 25th, 2022

60min Row for Max Meters

Please post results to comments below