“The Line”
Workout Philosophy
A-Line
Saturday, July 9th, 2022
Rest Day
Growth
Saturday, July 9th, 2022
A. Deadlift Build to a max in 10mins
B. Strict press build to a max in 10mins
+
On a running clock complete the entire day for time Growth stop after Grace.
"Helen"
Run 400m
21 KBS 1.5/1pd
12 pullups
rest 5mins
'Grace"
30 Clean and Jerk 135/95#
Power clean is good today!
End here Growthers
Commit
Rest 5mins after Grace and complete
For time
3k Row
60 burpees
20 burpee RMU
20mins easy spin on bike
Commit
Saturday, July 9th, 2022
A. Deadlift Build to a max in 10mins
B. Strict press build to a max in 10mins
+
On a running clock complete the entire day for time Growth stop after Grace.
"Helen"
3 rounds for time
Run 400m
21 KBS 1.5/1pd
12 pullups
rest 5mins
'Grace"
30 Clean and Jerk 135/95#
Power clean is good today!
End here Growthers
Commit
Rest 5mins after Grace and complete
For time
3k Row
60 burpees
20 RMU
20mins easy spin on bike
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