“The Line”

Workout Philosophy

A-Line

Saturday, July 23rd, 2022

Rest Day

Growth

Saturday, July 23rd, 2022

Classic Open
18mins amrap See Video
15 Box jump 24/20"
12 Push Press 115/75#
9 TTB
+
20mins easy spin cooldown

Commit

Saturday, July 23rd, 2022

Aerobic Tester

Row 1k

Run 3k

AB Bike 5k
Three scores + total time

Please Make sure to post the results to the comments below