“The Line”

Workout Description - Commit Starts at 3:35

Growth

Saturday, September 25th, 2021

A1. Push Press @12X1; 6-8; rest 60-90sec
A2. 15-18 KBS 2/1.5pd; rest 60-90sec x 4
B. DB SA Push Press build to a tough 6 both arms in 8mins
+
Emom - 15-20 DU + 4 DB SA Devils Press 35/50# alt hand per rep - 8mins
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3 sets all same pace (Aero Edging)
Row 400m
20 wall balls 20/14# 10/9' target
15 TTB
10 box jump sd 24/20"
5 PC and Jerks 155/110#
rest walk 3mins
+
Walk or easy spin 5-10mins

Commit

Saturday, September 25th, 2021

AM

Run 25mins fasted out of bed
+
Mobility your choice

PM

A. TnG SC 2. 2. 2; rest 12sec/rest 2-3mins x 4sets start moderate and build per set
B1. DB Death March 14-16 total steps; rest 30sec
B2. KB Windmill 6-8/arm; rest 30sec x 3-4sets
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7mins Perfect form
TGU alt hand per rep 1.5/1pd record reps
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Row 30sec rest walk 30sec x 6sets increase pace per set - "primer"
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For Time:
50/40 Cal Echo or AB
40/35 Cal Ski
30 burpees
+
Easy Spin on bike or walk 10mins
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