“The Line”

Workout Description - Starting Self Care

Growth

Wednesday, September 29th, 2021

See Video for Information on Self Care

Rest Day - Active

If you must be in the gym complete
3 rounds easy
Row 500m
20 walk lunges
10 Pullups
10 Dips static
10 GHD situps
10 Hip Ext
10 OHS 33/45#

GPP is great for this day as well

Ride a bike
Practice Swim drills
Play a Sport
Master Self Care - Video

Commit

Wednesday, September 29th, 2021

Swim or Hike

Swim 200m easy Your choice of stroke
+
Emom - 25m Swim AFAP - 12mins
+
Swim 500m TT
+
Swim 200m Easy Your choice of stroke

Or

Hike Unplugged 60-90mins take photos

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