“The Line”

Workout Description - Commit starts at 4:28

Growth

Saturday, November 6th, 2021

A. Clean and jerk build to a moderate single in 10mins
B1. Sorenson Hold 20-30sec; rest 20sec
B2. FLR on rings 20-40sec; rest 20sec
B3. Side plank powell raise @30X1; 8/arm; rest 30sec x 3
+
3-4sets all same pace
30sec Row
Rest 30sec
30sec burpees
Rest 30sec
30sec walk lunge
Rest 30sec
30sec srict pronated pullups
Rest 30sec

Commit

Saturday, November6th, 2021

AM

Run 40-50 mins fasted out of bed
+
Mobility your choice

PM

4 sets all same pace 95% aero pace
8 TnG PC and Jerk 135-225# - 95-175# Unbroken
Ski 90sec 95% aero pace
rest walk 2mins
+
4 sets all same pace 95% aero pace
12 TnG Deadlift 225-315# - 155-205# Unbroken
AB 90sec 95% aero pace
rest walk 2mins
+
4 sets all same pace 95% aero pace
4-10 RMU
Run 500m 95% aero pace
rest walk 2mins
+
4 sets all same pace 90% aero pace
8 Thrusters 115-185# - 75-125# Unbroken
Row 27/24 cals 95% aero pace
rest walk 2mins
+

Easy Spin on bike or walk 10mins

Please Post Results To Comments