“The Line”

Workout Description - Commit Starts at 3:44

Growth

Saturday, October 9th, 2021

A. Thruster moderate to tough load work form 5, 5, 5, 5, 5; rest 90sec build per set
B1. Sorenson hold 30sec; rest walk 20sec
B2. HS hold against wall or free standing 20sec; rest walk 20sec
B3. 15 GHD situps; rest walk 60-90sec x 3
+
7min amrap Test it
3 PC and Jerk 135/95#
3 TTB
Increase reps by 3 every round
+
Easy Spin on bike or walk 10mins

Commit

Saturday, October 9th, 2021

AM

Run 30mins fasted out of bed
+
Mobility your choice

PM

5, 4, 3, 2, 1 for time vested 20/14#
RMU
Run 200m
+
"Schmalls" Vest option 20/14# Not Mandatory

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats alt leg per rep
20 Kettlebell swings, 2/1.5pd
10 sHandstand push-ups
Then,
Run 800 meters
+
Easy Spin on bike or walk 10mins

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