“The Line”

Workout Description

Growth

Tuesday, October 12th, 2021

A. Deadlift TnG x 3 Start at 135/95# add 20# every min until tough 3
B1. Bar MU 1-6 reps; rest 10sec
B2. 12 box jump on and over 24/20"; rest walk 90-120sec x 3
C1. DB SL RDL @30X0; 6/leg; rest 30sec
C2. DB bent torso row @20X1; 8/arm; rest 60sec x 3
+
10mins max reps
2 RMU
4 HSPU
8 KBS 2.1.5pd
+
Walk 5-10mins

Commit

Tuesday, October 12th, 2021

AM

50mins Easy Aerobic Mixed Cyclical Work
1min Row
1min AB
1min Jog
1min jump rope singles
1min Side plank 30sec R and L
1min Step up 20" box alt leg per rep
1min Mobility your choice

PM

A. Close Grip Bench Press Cluster 4. 3. 2. 2; rest 10sec/rest 2-3mins x 3sets all tough
C1. DB incline bench press @2020; 10-12; rest 30sec
C2. 12-15 kHSPU; rest 30sec
C3. HS walk 10m AFAP; rest 120sec x 3sets
+
12mins Grinder pace
Row 250m
4 TGU alt hand per rep 2/1.25pd
Reverse sled drag 25m 120# added
+
"Helen" 94% effort pace
+
10-15mins easy spin or walk

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