“The Line”

Workout Description - Commit Starts 2:49

Growth

Tuesday, October 26th, 2021

10mins 85% Effort
Run 200m
7 burpees
12 KBS 1.5/1.25pd
+
10mins 85% Effort
Row 250/200m
2 RMU
10 GHD situp
+
10mins 85% Effort
AB 12/10cals
10 DB Power Snatch 50/35# alt hand per rep
6-8 CTB pullups
+
10mins 65% Effort
Run easy to moderate pace
+
Walk 5-10mins

Commit

Tuesday, October 26th, 2021

AM

60mins Easy Aerobic Mixed Cyclical Work
1min Row
1min AB
1min Jog
1min jump rope singles
1min Side plank 30sec R and L
1min Step up 20" box alt leg per rep
1min Mobility your choice


PM

A. Push Press x 1 + PJ x 1 + SJ x 1; on the min for 12mins pick a weight and stay with it
B. Pendlay row @20X0; 10, 8, 6; rest 2mins
C1. 15-20 kHSPU; rest 10-30sec
C2. 15 Deadlifts 225/155#; rest 10-30sec
C3. HS walk 10m AFAP; rest 120sec x 3sets
+
For time Chipper
50 PC and Jerk 95/65#
50 burpee box jump over 24/20"
50 PS 95/65#
50 Cal row
+
10sec max watts on AB or Echo Bike one shot!
+
10-15mins easy spin or walk

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