“The Line”

Workout description

Growth

Tuesday, November 23rd, 2021

A. Deadlift build to a tough 8 TnG in 4sets with in 10mins
B1. Close grip bench press Cluster @20X1; 3. 3. 3; rest 10sec/rest 60-90sec
B2. PC TnG cluster 2. 2; rest 10sec/rest 60-90sec Push the weight here x 3
C. Emom - 3-10 HSPU Kipping - 8mins
+
"Helen"
3 rounds for time
Run 400m
21 KBS 1.15/1pd
12 pullups
+
Walk 5-10mins

Commit

Tuesday, November 23rd, 2021

AM

55mins easy spin on bike every 10mins complete 2mins of mobility this should be easy pace - see video

PM

A. PC x 1 + Push press TnG x 4-5; rest 90sec x 6-8set build per set
B. Deadlift TnG; 6, 6, 6; rest 90sec small build must be unbroken
C1. DB flat bench press @20X1; 10-12; rest 60sec
C2. 20 KBS 2/1.5pd; rest 60sec x 4sets
+
5, 4, 3, 2, 1 for time 90% effort
RMU
Clean and jerk 205/135#

rest 60sec right after this

Complete HS walk max distance in 2mins

10-15mins easy spin or walk