“The Line”

A-Line

Saturday, December 3rd, 2022

Play your sport or get outside if weather permits. Bring a friend with you if you're going for a hike.

Growth

Saturday, December 3rd, 2022

Full snatch spend 20mins working on tech and accumulating good reps if you feel great today go for something if you don't feel great that is ok get exposure and perfect sub max reps

+

Aerobic Tester

Run 1mile
Echo bike 72/62 cals
Row 2k
Echo bike 75/62 cals
Run 1mile

Growth - As is
Commit - Vested 20/14#

Commit

Saturday, December 3rd, 2022

Full snatch spend 20mins working on tech and accumulating good reps if you feel great today go for something if you don't feel great that is ok get exposure and perfect sub max reps

+

Aerobic Tester

Run 1mile
Echo bike 72/62 cals
Row 2k
Echo bike 75/62 cals
Run 1mile

Growth - As is
Commit - Vested 20/14#



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