“The Line”

A-Line

Wednesday, December 7th, 2022

Active recovery
Get moving for 30-60 minutes
Hiking, go for a walk, treadmill walk with a slight incline, find an easy yoga routine online, or build your own mobility flow based on some of the considerations in last week's video.

Growth

Wednesday, December 7th, 2022

Rest Day - Active is ok

If you must be in the gym complete
3 rounds easy
Row 500m
20 walk lunges
10 Pullups your choice of skill today
10 Dips static
10 GHD situps
10 Hip Ext
10 OHS 33/45#

GPP is great for this day as well

Ride a bike
Practice Swim drills
Play a Sport
Master Self Care

Commit

Wednesday, December 7th, 2022

Swim or Hike

Swim 50m on the 90sec for 15sets

Or

Hike Unplugged 60-90mins take photos


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