“The Line”
Hey Guys! We are moving over to the new platform, the videos are in over there!! If you did not get an email about the new platform and your member discount please email me asap! We will be discontinuing this part of The Line at the end of this week! The New App is great! We are getting amazing feedback already! Email me if you didn’t get the email, it was send earlier this week. Matt@goldenlinetraining.com
A-Line
Saturday, December 10th, 2022
Play your sport or get outside if weather permits.
Growth
Saturday, December 10th, 2022
A. SC x 1 + HSC x 1 + FS x 2; on the 2mins for 6-8sets last two sets tough
+
12mins Grinder pace 80-90% effort
Row 250m
3 rope climbs 15'
6 TGU alt hand per rep 1.5/1pd
+
30, 20, 10 for time
Thursters 95/65#
Burpee box jump on and over 24/20"
+
Build to an 8rm DB ext rotation in as many sets as needed
@30X0
+
Optional if you feel great from the Week
500m for time Row
+
10mins easy spin on bike
Commit
Saturday, December 10th, 2022
A. SC x 1 + HSC x 1 + FS x 2; on the 2mins for 6-8sets last two sets tough
+
12mins Grinder pace 80-90% effort
Row 250m
3 rope climbs 15'
6 TGU alt hand per rep 1.5/1pd
+
30, 20, 10 for time
Thursters 95/65#
Burpee box jump on and over 24/20"
+
Build to an 8rm DB ext rotation in as many sets as needed
@30X0
+
Optional if you feel great from the Week
500m for time Row
+
10mins easy spin on bike
Post comments and results below
