“The Line”

Workout Philosophy and Intent

A-Line

Saturday, June 4th, 2022

Rest Day

Growth

Saturday, June 4th, 2022

A. Deadlift TnG build to a moderate 3reps in 10mins
B. Close grip bench press @30X1; 5, 4, 3, 2, 1; rest 90-120sec build per set
+
15min Amrap tough effort
3 Deadlifts 225/155#
3 lateral burpees
3 wall balls 20/14# 10' target

Increase all reps by 3 every round
+
20mins easy spin on bike

Commit

Saturday, June 4th, 2022

A. Deadlift TnG build to a moderate 3reps in 10mins
B. Close grip bench press @30X1; 5, 4, 3, 2, 1; rest 90-120sec build per set
+
15min Amrap tough effort
3 Deadlifts 225/155#
3 lateral burpees
3 wall balls 20/14# 10' target

Increase all reps by 3 every round
+
20mins easy spin on bike

Post comments and results below