“The Line”

Workout Philosophy

A-Line

Tuesday, June 28th, 2022

Bike 5mins easy

Row 30sec rest walk 30sec x 10 all same pace

Run 30sec rest walk 30sec x 10 all same pace

Bike 5mins easy pace

Growth

Tuesday, June 28th, 2022

A. Snatch balance x 1 + OHS x 2 on the 75sec for 6 sets light and perfect
B. OHS build to a moderate single in 7mins nothing wild perfect form @3111
C. Back squat @20X1; 10, 8, 6, 4, 2; rest 2-3mins Push the weight here
D. BB on back step up 5/leg alt leg per rep 20/15" start light and small build rest 1min x 3
+
5 sets all same pace
21cals AB or Echo
18 wall balls 20/14# 10' target
15 CTB pullups
12 GHD situps
40 DU
rest walk or easy spin on bike 3mins
+
10mins easy spin on bike

Commit

Tuesday, June 28th, 2021

AM

45mins Easy Aerobic Mixed Cyclical Work
1min Row
1min AB
1min Jog
1min jump rope singles
1min Side plank 30sec R and L
1min Step up 20" box alt leg per rep
1min Mobility your choice


PM

A. Bench press build to a tough 5 min 12mins
B1. PC x 1 + S2O x 3-4; rest 20ec
B2. Pendlay row @1010; 6-8; rest 90sec x 5
C. HS walk 90ft AFAP rest 3mins x 2
+
Mr. Joshua
5 Rounds for time
400-meter run
30 GHD sit-ups
15 reps, 250-pound deadlifts


Walk 15mins


Walk 15mins

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