“The Line”

A-Line

Wednesday, July 6th, 2022

10mins 85% Effort pace
10 walk lunges
10 situps
10 AB cals
+
10mins 85% Effort pace
Run 6 30ft shuttles
DB incline bench press @2020; 10reps you pick weight
DB Deadlifts @1010; 10reps you pick weight
+
10mins 85% Effort pace
Row or Bike 50 cals
remainder of time complete
4 pullup or assisted pullup
6 pushups
8 air squats

Growth

Wednesday, July 6th, 2022

Row 5k easy pace + Mobility

Commit

Wednesday, July 6th, 2022

Hike Unplugged 90-120mins

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