“The Line”

Workout Philosophy

A-Line

Saturday, July 16th, 2022

Rest Day

Growth

Saturday, July 16th, 2022 - Compare to May 28th


A. Full snatch build to a really moderate single in 15mins work tech and perfect form take your time

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Chipper for time

Run 400m
60 walk lunges
Run 400m
60 burpees
Run 400m
60 Situps
Run 400m
60 Pullups anyway
Run 400m
60 situps
Run 400m
60 burpees
Run 400m
60 walk lunges
Run 400m

+

20mins easy spin or walk

Commit

Saturday, July 16th, 2021

AM

Run 25mins fasted out of bed
+
Mobility your choice

PM

5 sets increase pace per set "Variance"
A. Row 500m
B. 25 wall balls 20/14# 10' target
C. 20 TTB
D. 15 PS 75/55
E. 10 SA DB devils press 60/40#
Rest 4-5mins

Set 1. ABCDE
Set 2. EDCBA
Set 3. BADCE
Set 4. DBAEC
Set 5. DCEBA

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Easy Spin on bike or walk 10mins

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