“The Line”

Workout Philosophy

A-Line

Tuesday, July 26th, 2022

5, 4, 3, 2, 1 minutes of each (you can pick the three )

Jog

Row

Air Bike

Growth

Tuesday, July 26th, 2022

A1. PC TnG Cluster 3. 3. 3; rest 10sec/rest 60sec
A2. Close grip bench press @30X1; 6-8; rest 90sec x 4-5sets build per set on each
B1. Clean grip deadlift TnG 8-10reps; rest 60sec
B2. Push press TnG 6-8reps; rest 60sec x 4-5sets build per set on each
C. 3min amrap max unbroken sets of 3 TTB
D. Seated DB ext rotation build to an 8rm both arms
+
8-12 sets (Run warmup)
Run 100m accel work see video
Rest walk back to start
+
10mins easy spin on bike

Commit

Tuesday, July 26th, 2021

AM

50mins Easy Aerobic Mixed Cyclical Work
1min Row
1min AB
1min Jog
1min jump rope singles
1min Side plank 30sec R and L
1min Step up 20" box alt leg per rep
1min Mobility your choice


PM

A. Close Grip Bench Press Cluster 4. 3. 2. 2; rest 10sec/rest 2-3mins x 3sets all tough
C1. DB incline bench press @2020; 10-12; rest 30sec
C2. 12-15 kHSPU; rest 30sec
C3. HS walk 10m AFAP; rest 120sec x 3sets
+
12mins Grinder pace
Row 250m
4 TGU alt hand per rep 2/1.25pd
Reverse sled drag 25m 120# added
+
"Helen"
+
10-15mins easy spin or walk

Please Make sure to post results to comments below