“The Line”

Workout Philosophy

A-Line

Thursday, July 28th, 2022

Jog or walk or Hike or Jog and Walk easy pace 25-60mins

Growth

Thursday, July 28th, 2022

A. Full snatch 1-3 reps (see Video) on the min for 12-15mins small build no misses today keep it light and work tech
B. Back squat @20X1; 5, 5, 5, 5; rest 2mins small build per set here last 2 sets tough
+
Emom - 12mins
odd - 7-12 CTB pullups
even - 10 Front squats 95/65#
+
Emom - 10mins
odd - DB PS 50/35# 10-14reps alt hand per rep
even - 10 BB FR reverse lunge 95/65# alt leg per rep
+
Emom - 8mins
odd - FLR on rings 30-45sec
even - 12-15 GHD situps
+
easy spin on bike 5mins

Commit

Thursday, July 28th, 2021

AM

5mins easy spin
+
AB 12sec 97% effort
rest walk 2:00-2:30 x 4sets

+ 2-8mins

Row 20sec 96% effort
rest walk 1:40-2:00 x 4
+
Mobility your choice


PM

A. Snatch x 1 rest 10sec + Hang snatch x 2; rest 90sec x 6-8sets moderate weight you pick make it beautiful!
B. Snatch pull W/straps start at 90% of 1rm snatch 2. 2. 2; rest 10sec/rest 2mins x 4sets increase weight per set
C. OHS @32X1; 3, 3, 3; on the 2mins
D1. 12 thrusters 70/45#/hand; rest 5sec
D2. 18-21 CTB pullups; rest 90sec x 4
+
6min amrap 80-90% effort
BB OH walk lunge 25ft 115#
8 bar facing burpees
BB OH walk lunge 25ft 115#
4 bar MU
rest walk 3mins x 3
+
Walk 10mins

Please Make sure to post results to comments below