“The Line”

Workout Philosophy

A-Line

Saturday, July 30th, 2022

Rest day

Growth

Saturday, July 30th, 2021

A. SC start at 60% of 1rm add 10# every min until max
B. Build to a tough Triple Front Squat in 8mins
C. HS walk practice 10mins
+
For time - Push this

1 min on 1min off until your finish

100 wall balls 20/14# 10' target
75 Box jump sd 24/20"
50 TTB
25 Cal row
+

Easy Spin on bike or walk 10mins

Commit

Saturday, July 30th, 2021

AM

Run 30-35 mins fasted out of bed
+
Mobility your choice

PM

A. SC start at 60% of 1rm add 10# every min until max
B. Build to a tough Triple Front Squat in 8mins
C. HS walk practice 10mins
+
For time - Push this

1 min on 1min off until your finish

100 wall balls 20/14# 10' target
75 Box jump sd 24/20"
50 TTB
25 Cal row
+

Easy Spin on bike or walk 10mins