“The Line”

A-Line

Tuesday, October 11th, 2022

Hike or Bike or Walk 20-60mins

Growth

Tuesday, October 11th, 2022

A. Push press build to a tough 5 from the ground in 12mins
B1. Seated arnold press @2020; 10-12; rest 30sec
B2. Clean Grip Deadlift TnG Cluster 6. 5. 4; rest 10sec/rest 90sec x 4-5sets build per set on this
C. Sorenson hold 20sec on 10sec off x 2-5sets
+
5, 4, 3, 2, 1 for time
Wall walk
PC 185/125#
+
20sec work 10sec rest x 6sets of each
Abmat situps 6 sets then move on
Pushups 6 sets then move on
Row meters 6 sets then move on
+
Walk 5-10mins

Commit

Tuesday, October 11th, 2021

AM

Run 8mins 85% effort
rest walk 3mins x 4sets
32 total mins

PM

A. Paused SJ 2sec in bottom of dip drive then SJ 2 reps on the 75sec x 8sets
B. 7min max strict HSPU every time you come off the wall Run 200ft shuttle 25ft sections
C. 1-10 Unbroken TTB for time
+
50, 40, 30, 20, 10 Ski cals
10, 20, 30, 40, 50 DU
27, 24, 21, 18,15 GHD situps
+
Row 90sec rest walk 90sec x 5sets increase pace per set show with times
+
10-15mins easy spin or walk


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