“The Line”

A-Line

Saturday, October 15th, 2022

Rest Day

Growth

Saturday, October 15th, 2022

TFX Qual workouts also great training have some fun!

Complex build in 6mins
BB from ground
3 FS + 1 S2O
2 FS + 1 S2O
1 FS + 1 S2O
+
12min amrap
30 DU
2 single DB box overs 24/20" 50/35#
2 DB PS alt hand per rep 50/35#
30 DU
4
4
30 DU
6
6

continue on for 12mins
increase the step overs by 2 every round
increase the PS by 2 every round
Keep DU at 30 each round

+

20mins easy spin on bike

Commit

Saturday, October 15th, 2022

TFX Qual workouts also great training have some fun!

Complex build in 6mins
BB from ground
3 FS + 1 S2O
2 FS + 1 S2O
1 FS + 1 S2O
+
12min amrap
30 DU
2 single DB box overs 24/20" 50/35#
2 DB PS alt hand per rep 50/35#
30 DU
4
4
30 DU
6
6

continue on for 12mins
increase the step overs by 2 every round
increase the PS by 2 every round
Keep DU at 30 each round

+

20mins easy spin on bike


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