“The Line”
A-Line
Saturday, November 12th, 2022
Play your sport or get outside
Growth
Saturday, November 12th, 2022
Athlete Camp Simulation - Testing!
A. Back squat build to a max @30X1
rest exactly 5mins
B. Take 85% of A complete 1 amrap set @30X1 for max reps
+
Full snatch build to a max in 10mins
rest 2mins
Take 77% of 1rm
25 Full snatch for time
+
DB ext rotation build to an 8rm both arm @30X1
DB Side plank powell raise @30X1; 8rm both arms
take your time with these build to a true max
+
Row 30sec rest in the Rower 30sec x 4 all out!
Record meters for each row See video
Commit
Saturday, November 12th, 2022
Athlete Camp Simulation - Testing!
A. Back squat build to a max @30X1
rest exactly 5mins
B. Take 85% of A complete 1 amrap set @30X1 for max reps
+
Full snatch build to a max in 10mins
rest 2mins
Take 77% of 1rm
25 Full snatch for time
+
DB ext rotation build to an 8rm both arm @30X1
DB Side plank powell raise @30X1; 8rm both arms
take your time with these build to a true max
+
Row 30sec rest in the rower 30sec x 4 all out!
Record meters for each row See video
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