“The Line”

A-Line

Saturday, November 26th, 2022

Play your sport or get outside

Growth

Saturday, November 26th, 2022

A. Snatch build to 70% of 1rm and hit that weight 10x at your own pace today take your time
B. Clean and jerk build to 73% of 1rm then hit that weight 10x at your own pace
C. Row 20sec tough rest walk 40sec x 10sets increase pace per set last set about 94% effort
+
12min amrap push this!

12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses

♀16-kg KB
♂ 24-kg KB
+
15mins easy spin on bike or walk

Commit

Saturday, November 26th, 2022

A. Snatch build to 70% of 1rm and hit that weight 10x at your own pace today take your time
B. Clean and jerk build to 73% of 1rm then hit that weight 10x at your own pace
C. Row 20sec tough rest walk 40sec x 10sets increase pace per set last set about 94% effort
+
12min amrap push this!

12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses

♀16-kg KB
♂ 24-kg KB
+
15mins easy spin on bike or walk



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