“The Line”

Workout Philosophy

A-Line

Tuesday, April 5th, 2022

10mins Walk speed 3 Incline 5 or Jog
10mins Row
10mins Bike

If you do not have these machines use what you have to accumulate 30mins of steady-state aerobic work today

Growth

Tuesday, April 5th, 2022

A. Snatch balance x 1 + OHS x 2 on the 90sec for 4sets warmup weight
B. Power snatch 1 rep on the 30sec for 10mins You pick weight and keep it perfect! Snappy and 90% of all reps must be perfect. If this is not the case the weight is too heavy.
C. Back Squat @20X1; 10, 10, 10, 10; rest 2mins push it
+
80-90% effort Grinder pace 50/35# scale it as needed
DB at side walk lunges 30 steps
20 burpees
DB FR walk lunges 30 steps
40 box jump sd 24/20"
DB FR walk lunges 30 steps
20 burpees
DB at side walk lunges 30 steps
+
15mins easy spin on bike

Commit

Tuesday, April 5th, 2022

Rest up get out and hike or bike if you must train hit the Growth or A-Line. Send me an email to let me know how you are feeling and what your goals are for the next year. Matt@goldenlinetraining.com. Commit will continue on April the 7th with a new split.

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