“The Line”

Workout Philosophy

A-Line

Saturday, April 9th, 2022

Rest Day

Growth

Saturday, April 9th, 2022

A. Power snatch build to a tough single in 12mins
+
5 rounds for time
7 Power snatch 155/110#
7 Strict HPSU
14 pistol squats alt leg per rep
+
20mins easy spin on bike

Commit

Saturday, April 9th, 2022

A. Power snatch build to a tough single in 12mins
+
5 rounds for time
7 Power snatch 155/110#
7 Strict HPSU
14 pistol squats alt leg per rep
+
20mins easy spin on bike

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