“The Line”

Workout Philosophy

A-Line

Tuesday, April 19th, 2022

45-90min hike unplugged

Growth

Tuesday, April 19th, 2022

A. Snatch pull x 1 + hang snatch pull x 1 + hang power snatch x 1 + hang full snatch x 1 on the 90sec for 6-8sets
B. OHS build to a tough 3 in 10mins @3111
C. Front squat @20X1; 6, 6, 6, 6; rest 120sec pick weight and keep it
D. Side plank 30sec R and L 3mins no rest on switch
+
For time
5, 4, 3, 2, 1 RMU
20, 18, 16, 14, 12 FR walk lunges 115/75#
7, 7, 7, 7, 7 box jump 30/24#
+
15mins easy spin on bike

Commit

Tuesday, April 19th, 2022

AM

Jog easy 5mins
+
Run 2mins moderate pace
rest walk 1min x 4
+
Jog easy 2mins
+
Run 3mins moderate pace
rest walk 1min x 2
+
Walk 5mins

PM

Emom - 24mins
1 - Power Clean and Jerk x 3 start at 55% of 1rm small build as you go all TnG
2 - DB incline bench press @2020 8-10
3 - 12/10 Row cals
4 - 3-7 burpee RMU
+
10min amrap tough effort
50 Deadlifts 225/155# buy in
The remainder of time amrap
10 CTB pullups
10 bar facing burpees
+
10mins easy spin on bike