“The Line”

Workout Philosophy

A-Line

Thursday, April 21st, 2022

Jog 5mins
+
Run 20sec rest walk 40sec x 10sets
+
Row or Bike 20sec tough rest easy effort 40sec x 10
+
Walk 5-10mins

Growth

Thursday, April 21st, 2022

A. Clean and jerk build to a max in 12mins
B. Deadlift 5x5 rest as needed all tough weight
C. DB side plank Powell raise @2020 8/arm rest as needed x 4sets
+
For time
Run 800m
21 Burpees
Run 400m
15 HSPU
Run 200m
9 Wall Walks
+
10mins easy spin on bike

Commit

Thursday, April 21st, 2022

AM

10mins easy to moderate pace
Row cals
+
10mins easy to moderate pace
AB cals
+
10mins easy to moderate pace
Jog
+
10mins Walking

PM

A. Emom - Clean and Jerk 68% of 1rm TnG x 3-4 - 8mins
B. Power snatch start at 50% of 1rm add 10# every min until tough single
C. Emom - 12mins
odd - 18 wall balls 20/14# 10' target
even - 6-8 PC 155/110#
+
For time
Run 800m
21 PC and jerk 95/65#
Run 400m
15 PS 95/65#
Run 200m
9 Thruster 95/65#
+
10mins easy spin on bike

Post comments and results below