“The Line”

Well I have tried yet again to get the video to work and I have wasted a lot of time again. I have someone helping with the issue tomorrow and hopefully we can get this sorted asap. The videos are what makes this very special and I want to make sure they are available to you guys so I will keep trying. I’m a coach not computer person. If anyone has experience loading zoom to youtube please email me Matt@goldenlinetrainging.com

A-Line

Tuesday, May 3rd, 2022

45-90min hike unplugged

Growth

Tuesday, May 3rd, 2022

A. Power snatch build to a tough single in 12mins
B. OHS build to a tough 1 in 10mins @3111
C. Front squat @20X1; 4, 4, 4, 4; rest 120sec pick weight and keep it
D. Push press from ground build to a tough 8 in 5 sets rest as needed per set
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For time
"Karen"
150 wall balls 20/14# 10/9' target
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15mins easy spin on bike

Commit

Tuesday, May 3rd, 2022

AM

Jog easy 5mins
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Run 2mins moderate pace
rest walk 1min x 6
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Jog easy 2mins
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Run 3mins moderate pace
rest walk 1min x 4
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Walk 5mins

PM

A. Clean and jerk build to 80% of 1rm and hit that weight 8x at your own pace
B. PC x 1 + PP x 4-5 TnG; on the 90sec for 5sets build per set
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3 sets
15 PC 155/110#
amrap HSPU kipping in 1min
rest 4mins
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5 sets increase pace per set
Row 400m
18 GHD situps
6 RMU
rest walk 90sec
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10mins easy spin on bike

Post comments and results below