“The Line”

Workout Philosophy

A-Line

Thursday, May 19th, 2022

Jog 5mins
+
Run 20sec rest walk 40sec x 10sets
+
Row or Bike 20sec tough rest easy effort 40sec x 10
+
Walk 5-10mins

Growth

Thursday, May 19th, 2022

A. Clean and jerk TnG triple build to a tough set in 12mins build per set
B. Deadlift TnG 5, 4, 3, 2, 1; rest 90sec push the weight here on all sets
C1. Wtd hip ext @2022; 10-12; rest 30sec
C2. Amrap unbroken CTB pullups not strict; rest 90sec x 4sets
+
3 sets score is total reps
1min Max reps
Ring rows
GHD situps
KBS 1.5/1pd Russian
Push press 75/45#
Row cals
Rest 1min
+
10mins easy spin on bike

Commit

Thursday, May 19th, 2022

AM

Row 5k easy to moderate pace

PM

A. Full snatch start at 55% of 1rm add 10# every min until tough snatch
B. Emom - 12mins
odd - PS TnG x 5 135/95# + 20 DU
even - 3-5 RMU
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12mins 85% Effort
Row 200m
10 PS 95/75#
10 bar facing burpees
+
12mins 85% Effort
AB 15cals
7 Bar MU
10 wall balls 20/14# 10'target
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12mins 85% Effort
20 box jump on and over
20 pistol squat alt leg per rep
20 GHD situps
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12mins 85% effort pace
Row 200m
AB/Echo 10cals
Ski 10cals
+
Walk 10mins

+
10mins easy spin on bike

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