“The Line”

Workout Philosophy and Intent

A-Line

Thursday, June 2nd, 2022

Aerobic Training Zone 1 - 2

Row, Bike, Run, Ski or any other cyclical machine you want

Choose your pace based on how you feel today

2mins Side plank 30sec R and L
5mins easy pace
5mins 65% effort
5mins 70-80% effort
5mins 65% effort
5mins easy pace
2mins Side plank 30sec R and L

Growth

Thursday, June 2nd, 2022

A. Thruster build to a moderate to tough triple in 10mins
B1. Power clean x 1 + Push press x 1 + Push Jerk x 1 + SJ x 1; rest 60sec start moderate build per set
B2. 10-12 TTB; rest 60-90sec x 4-5sets
C1. Half kneeling arnold press @2020; 8-10; rest 1min
C2. Wtd hip ext @2022; 10-12; rest 1min x 3
+
10-1 85% effort pace
Row cals
KBS 1.5/1pd
Burpees
+
10mins easy spin on bike

Commit

Thursday, June 2nd, 2022

AM

Row 5k easy pace smooth

PM

A. OHS @31X1; 3, 2, 1, 3, 2, 1; rest 2mins build per set second 321 more than first
+
Emom - 16mins
odd - PS TnG x 5 135/95# + 20 DU
even - 3-5 RMU
+
15min 85% effort pace
20 wall balls 20/14# 10' target
20 TTB
20 box jump on and over 24"
+
12mins 85% Effort
Deadlift build to a tough TnG 5 over the 12mins end on a really solid make get several set sin
+
9mins 85% Effort
2 rope cimbs 15'
7 CTB pullups
14 Pistol Squats
+
Walk 10mins

Post comments and results below