“The Line”

Workout Description

A-Line

Thursday, February 10th, 2022

Aerobic Training Zone 1 - 2

Row, Bike, Run, Ski or any other cyclical machine you want

20mins total

4mins easy pace
4mins 65% effort
4mins 70-80% effort
4mins 65% effort
4mins easy pace

Growth

Thursday, February 10th, 2022

A. SC x 1 + HSC x 1 + FS x 1 + S2O build this complex to a max in 10mins
+
22, 16, 10 for time push this
DB goblet squat 50/35#
CTB pullups
DB box step up 24/20"
GHD situps
+
RTW easy
16mins
1min row
1min AB
1min RMU practice
1min walk rest
+
5mins easy spin on bike

Commit

Thursday, February 10th, 2022

AM

30sec Row rest walk 30sec x 10sets all same pace
+
30sec increase pace every 10sec last 10sec all-out rest 3mins x 2
+
AB 1min rest walk 8mins x 3 best possible cal score on all
+
20mins easy spin on bike cooldown

PM

A. Squat clean build to a max in 12mins
B. 30 SC for time 225/155#
C. 50 HSPU for time compared to last week
+
20mins easy RTW
1min row
1min AB
1min ski
1min side plank R and L
1min jump rope singles
+
20mins easy spin on bike

Post comments and results below