“The Line”

Workout Description

A-Line

Saturday, February 12th, 2022

Rest up or active recovery your choice

Growth

2013! - 13.3 - Classic?

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9' target)
90 Double-unders
30 Muscle-ups

Easy spin cooldown 20mins!

Commit

Saturday, February 12th, 2022


AM

For time:

9-6-3
Snatch
Burpee box jump-over

1851/35 lb., 30 in.

Time cap: 7 min.


PM

For total time:

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

50/35-lb. dumbbells

+
20mins easy spin on bike

Post comments and results below