“The Line”

Workout Philosophy

A-Line

Tuesday, February 22nd, 2022

10mins Walk speed 3 incline 5 or Jog
10mins Row
10mins Bike

If you do not have these machines use what you have to accumulate 30mins of steady-state aerobic work today

Growth

Tuesday, February 22nd, 2022

A. Clean and Jerk build to 80% of 1rm and call it 12mins
B. Close grip bench press @30X1; 3, 3, 3; rest 2-3mins pick weight and keep it
+
See Video
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)

+

20mis easy spin on bike

Commit

Tuesday, February 22nd, 2022

AM

3mins step ups 85% effort 20/24" box
50/40 AB cals
2mins step ups 85% effort 20/24" box
40/30 AB cals
1min step ups 85% effort 20/24" box
30/20 AB cals
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Rope climb skill work

PM

A. Clean and jerk build to a moderate TnG Triple in 12mins
B. Deadlift build to a tough 3 in 10mins
+
11.3 push this!
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)
+
10-15mins easy spin or walk

Post comments and results below