“The Line”

Workout Philosophy

A-Line

Thursday, February 24th, 2022

30 mins easy spin on the bike, walk on treadmill, Row, or accumulate 30mins between multiple modalities

Growth

Thursday, February 24th, 2022

A. Power clean build to 70-77% of 1rm in 8mins
B. Close grip bench press @20X1; 3, 2, 2; rest 2mins
C. Side plank 30sec R and L 2-3mins
+
5 sets increase pace per set
30sec Row
30sec rest
30sec AB
30sec rest
+
15mins easy spin on bike

Commit

Thursday, February 24th, 2022

AM

25mins easy spin on bike

PM

A. SC Cluster 1. 1; rest 10sec/rest 2-3mins x 5 sets build per set
B1. BB FR walk lunges 135/95# 20 steps; rest 20sec
B2. 18 bar facing burpees AFAP; rest walk or easy spin 2mins x 3
+
10 rope climbs 15' for time AFAP
+
Emom - 12mins
odd - Row 15/12cals
even - 5 PC and jerk 135/95#
+
20mins easy spin on bike

Post comments and results below