“The Line”

A-Line

Sunday, March 6th, 2022

Rest up or active recovery your choice

Growth

Sunday, March 6th, 2022

Warmup 22.2

15-25mins Easy pace
1min row
1min AB
1min Ski
1min Mobility your choice or foam roll
+
World greatest stretch 16 steps rest 10sec
Side plank 20sec R and L rest 10sec
10 GHD situps rest 10sec
20-40 DU rest walk 30-60sec x 3
+
Bretzel stretch 8/side rest 10sec
Glute Bridge Pallof press 8/side rest 20-30sec x 3
+
Warm up the movements and make sure they feel amazing! spend 10-25mins here
+
Deadlift build to 20# over the rx weight take your time concentric only here! no more than 6-8mins
+
1 DL
1 bar facing burpees
2 Deadlift
2 bar facing burpees
3 DL
3 bar facing burpees
rest walk easy spin on bike 2-4mins x 2-4sets until it feels amazing
+
Rest walk or spin make sure you are ready to go. When you feel great hit the workout!
+
Then call it and go home and recover for tomorrow!

Commit

Sunday, March 6th, 2022

Rest up! Ready to train on monday

Post comments and results below