“The Line”

Workout Philosophy

A-Line

Tuesday, March 8th, 2022

10mins Walk speed 3 Incline 5 or Jog
10mins Row
10mins Bike

If you do not have these machines use what you have to accumulate 30mins of steady-state aerobic work today

Growth

Tuesday, March 8th, 2022

Flush day here
4, 3, 2, 1 mins of each nice and smooth
Row
AB
Jog
Mobility
+
Self Care

We are training tomorrow

Commit

Tuesday, March 8th, 2022

AM

12mins 85% Effort pace
Row 200m
FLR on rings 30sec
10 DB HPC and JErk 50/35# alt hand per rep
+
10mins 85% Effort pace
Ski 12cals
Bear Crawl 25ft Slow controlled
Side plank 30sec R and L
+
Rope climb skill work

PM

A. Power clean x 1 + HPC x 1 + SJ x 1; 65% of 1rm on the 45sec for 8sets
B1. Close grip bench press @20X1; 3, 3, 3; rest 20sec
B2. 4 PC Not TNG; rest 2mins start at 68-75% of 1rm and build per set
C. Pistol squat warmup and play 10mins
+
5 rounds for time tough effort
15 KBS 2/1.5pd
20 Goblet reverse lunges alt leg per rep
25/20 cal AB
+
10-15mins easy spin or walk

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