“The Line”

Workout Philosophy

A-Line

Thursday, March 10th, 2022

30 mins easy spin on the bike, walk on treadmill, Row, or accumulate 30mins between multiple modalities

Growth

Thursday, March 10th, 2022


Prep Day

A. Power clean build to 70-77% of 1rm in 8mins
B. Close grip bench press @20X1; 2, 2, 2; rest 2mins
C. Side plank 30sec R and L 2-3mins
+
Emom - 12mins
1 - Row 12/9cals
2 - AB 11/8cals
3 - 6 single arm DB devils press alt hand per rep 50/35#
+
15mins easy spin on bike

Commit

Thursday, March 10th, 2022

AM

25mins easy spin on bike

PM

A. SC cluster 1. 1. 1. 1; rest 10sec/rest 90sec x 4-5sets build per set
B1. 15 DB Thrusters 50/35#/hand
B2. 3-8 RMU; rest 90sec x 3 keep playing with this
+
12mins 85% Effort pace
1 Rope climb 15'
2 wall walks
3 PC 185/120#
4 box jump 30/24"
+
6mins tough effort
Row 1k
remainder of time complete amrap cindy
+
20mins easy spin on bike

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