“The Line”

Workout Philosophy

A-Line

Thursday, Aug 11th, 2022

Jog or walk or Hike or Jog and Walk easy pace 25-60mins

Growth

Thursday, August 11th, 2022

A. PS x 1 + HPS x 1 + OHS @32X1 x 1 - on the 90sec for 8-12sets build per set
B. Emom - HSC TnG x 3 55-65% of 1rm - 6-8mins work on speed out of the hole
C. Back squat build to a moderate to tough 3 in 8mins
D. DB DB torso row @20X0; 8/arm rest 1min x 3
+
3 sets
15-20 wall balls 20/14# 10' target
Amrap unbroken CTB pullups - 1
rest easy spin on bike 2-3mins
+
5 rounds 90% effort
2 rope climbs 15' (2-5 RMU if no rope)
Run 200m
+
easy spin on bike 5mins

Commit

Thursday, August 11th, 2021

AM

5mins easy spin
+
AB 18sec 97% effort
rest walk 2:15-2:55 x 3sets

+ 2-8mins

Row 30sec 96% effort
rest walk 2:30-3:10 x 4
+
Mobility your choice


PM

A. Snatch from high blocks 2, 2, 2, 2; rest 90-120sec start light and build per set
B. Snatch pull from low blocks 3, 3, 3; rest 2mins start at 97% of 1rm snatch and build
C. OHS @32X1; 1, 1, 1; on the 2mins
D1. 2 Hang muscle snatch build per set; rest 30sec
D2. 20 GHD situps; rest 90sec x 3sets
+
For time
60 Thruster 135/95#
Every time you break complete 5 PS
+
Walk 10mins

Post comments and results below