“The Line”

Workout Philosophy

A-Line

Saturday, August 13th, 2022

Rest Day

Growth

Saturday, August 13th, 2022

3-5 sets increase pace per set "Variance" See video
A. Run 400m
B. 20 wall balls 20/14# 10' target
C. 15 TTB
D. 12 PS 75/55
E. 9 SA DB devils press 50/35#
Rest 4-5mins

Set 1. ABCDE
Set 2. EDCBA
Set 3. BADCE
Set 4. DBAEC
Set 5. DCEBA
+

Easy Spin on bike or walk 10mins

Commit

Saturday, August 13th, 2022

AM

Run 35-45 mins fasted out of bed
+
Mobility your choice

PM
5 sets increase pace per set "Variance" See Oct 2nd to compare
A. Run 400m
B. 25 wall balls 20/14# 10' target
C. 20 TTB
D. 15 PS 75/55
E. 10 SA DB devils press 60/40#
Rest 4-5mins

Set 1. ABCDE
Set 2. EDCBA
Set 3. BADCE
Set 4. DBAEC
Set 5. DCEBA
+

Easy Spin on bike or walk 10mins

Post comments and results below