“The Line”

A-Line

Tuesday, August 23rd, 2022

10mins
Easy spin on bike or easy Jog

Rest 2mins

10mins easy pace
5 inch worms pushup
10 walk lunges
15 situps anchored is ok

rest 2mins

10mins
Easy spin on bike or easy jog or Mobility your choice

Growth

Tuesday, August 23rd, 2022

A1. Clean Grip RDL @3131; 4-6reps; rest 60sec
A2. Seated DB arnold press @2021; 10-12; rest 60sec x 4sets
B1. 15 DB PC and Jerks 50/35#/hand; rest 10sec
B2. 50 DU rest easy spin on bike or walk 2mins x 3-4sets
C1. DB incline bench press @2020; 12-15; rest 10sec
C2. DB bent over lateral raises @1010; 10-12; rest 90sec x 3-4sets
+
10min amrap 90% effort
1 burpee
1 bench jump over
increase both by 1 rep every round
+
10mins walk

Commit

Tuesday, August, 23rd, 2022

AM

All easy pace
45mins easy spin on bike
every 5mins complete 1 round of strict cindy

PM

A. Emom - PC and PJ x 2reps 65-75% of 1rm - 8-10mins
B. Deadlift TnG; 10, 10, 10; rest 90sec small build must be unbroken
+
For time
20 PC and Jerk 185/125#
40 TTB
60 sHSPU
+
10sec max watts on AB or Echo Bike one shot! Keep it going!
+
10-15mins easy spin or walk


Post results to comments