“The Line”

A-Line

Saturday, August 27th, 2022

Rest Day

Growth

Saturday, August 27th, 2022

3 rounds for time - Have some fun! Make sure to warm up and cooldown really well!

25 box step ups 50/35# 24/20”

100 DU

50 wall balls 50# 10’ target
20min cap

+

Cooldown 20mins easy spin on bike

20min cap

Commit

Saturday, August 27th, 2022

AM

Run 15mins easy pace
+
Run 400m rest walk 2mins x 6sets all exact same pace
+
Run 15mins easy pace
+
Mobility your choice

PM

3 rounds for time or 20min cap

25 box step ups 50/35# 24/20”

100 DU

50 wall balls 50# 10’ target

+

Easy Spin on bike or walk 10mins

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