“The Line”

A-Line

Wednesday, August 31st, 2022

A. 20 Turkish Get-ups Challenge you pick the weight Alt hands per rep

This is one of the most mentally and physically demanding movements in fitness. To complete 20 every week is completely doable and will enhance your function, stability, mobility, mental fortitude, and discipline. Can you do this for 6 weeks?

B1. DB at side Russian step-ups; 8/leg; rest 1min
B2. banded or cable face pulls @2121; 8-10reps; rest 1min x 3-4sets
C1. Banded pull apart or bent over lateral raises 10-12; rest 1min
C2. DB Single Arm Bench press @2121; 10/arm; rest 1min x 3-4sets
+
Run 20sec rest walk 40sec x 10-15sets goal is the same pace each set
+
Walk 5mins

Growth

Wednesday, Aug 31st, 2022

Row 10k easy pace or Full rest!

Commit

Wednesday, August 31st, 2022

Swim or Hike

Swim 50m on the 90sec for 15 sets

Or

Hike Unplugged 60-90mins take photos

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